ADVERTISEMENT METABOLIC HEALTH

A simple morning discovery linked to Dr. Ashton is helping people support metabolism — without complicated routines

After years of studying why weight becomes harder to manage, Dr. Ashton shared a straightforward Gelatin Ritual many people are adding to their mornings to support appetite balance, steady energy, and healthy metabolic signaling — without complicated plans or expensive programs.

Featuring commentary from Dr. Gabrielle Lyon, known for her work on muscle, metabolism, and healthy aging.

Watch Dr. Ashton explain the Gelatin Ritual

Discover what makes the Gelatin Ritual different

Dr. Ashton’s work looks at how specific amino acids and simple food-based habits may support the body’s natural metabolic messaging — helping many people feel more in control of cravings and energy without overcomplicating life.

Key points:

Simple daily routine (easy to stick with)
Focus on metabolic signaling (not extreme restriction)
Built for long-term consistency, not quick fixes

Unlike many trendy approaches, this routine is built around practical steps people can repeat daily — no complicated scheduling, no intense plans, just a consistent habit.

The morning routine people say feels “surprisingly doable”

This approach — often called the Gelatin Routine — is a quick morning habit designed to support the body’s natural systems involved in appetite regulation and metabolic balance.

Why people like it:

Simple
Low-effort
Easy to pair with a normal day

Why it caught attention: Some experts believe daily habits that support hormones like GLP-1 and GIP can play a role in how satisfied you feel after meals and how steady your energy stays through the day.

Bottom line: It’s a routine aimed at supporting balance — not punishing rules.

Availability note: The presentation explaining this approach may not stay online permanently. Watch it while it’s still accessible.

A simple morning discovery linked to Dr. Ashton is helping people support metabolism — without complicated routines

A simple evening habit that may support GLP-1 signaling — naturally

“I finally felt momentum again” — the routine many people are trying first

Why this approach focuses on signals, not willpower — and keeps it gentle

Experts say metabolic support is shifting toward simple daily rituals

What would you like to work on first?

Discover what makes the Gelatin Ritual different

The morning routine people say feels “surprisingly doable”